The self. What is our self? Can we change our self? I am myself. I don't know myself.
This video takes a look at the self. What the self is. How the self can be a problem. How the self can be changed in order to have a better quality of life. Neuroplasticity enables us to change our personality. So take a look at yourself objectively. Then look to the source of things that may bother you. Introspection is a great tool for problem solving. Try not to blame things for why you feel the way you do. Even if they are valid reasons. Just look at them them let them go. Focus on changing what brings suffering. Thanks for watching.